It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor Navy Lieutenant Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom. Join us this year as we continue to help keep his legacy alive.
In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was KIA in Afghanistan June 28th, 2005.
MURPH:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
Optional: With a weight vest only if appropriate.
Scaling options will be available. First-time athletes are encouraged to scale or partner as needed.
Midnight Murph 2026 shirts are available for preorder.
Shirt preorder deadline: May 19, 2026.
Thanks to everyone who came out last year! We'll be adding more photos every year to document all the sweat and intensity we see from everyone coming out for Midnight Murph. If you have photos you would like to submit, just shoot us an email or give us a call and we'll be sure to include it in our annual round-up!
110 Milby St.
Houston, TX 77003
